Labeada®  (Trade Mark No: UK00003903813) – Pronounced ‘La-bay-da’

Labeada® is a dance class designed for those of us who may identify as, slightly low in confidence, maybe over-weight, menopausal, peri/postmenopausal or, post child birth, retired or anything else that could hinder the ability to join high impact dance classes. But all are welcome to join regardless of age or characteristics. Sometimes we need this as much as an 18 year old as we do as and 80 year old.

Labeada®  is a low impact martial arts inspired dance class, infused with several dance genres. The martial arts inspiration is as much about the mindset as the moves.

Dance has so many health benefits, credit to this article for listing them in great detail, but in summary it states:

1. Dance Boosts Cardiovascular Health

2. Dancing Builds Core Strength

3. Dance Promotes Flexibility

4. Dance Can Help With Weight Loss

5. Dancing Is Good for Bone Health

6. Dancing May Help Prevent Memory Loss

7. Dance Is Good for Mental Health

8. Dance Can Help Bust Stress, and,

9. Dance Can Help Us Feel More Socially Connected

Also, check out this article, that states: Dancing can reverse the signs of aging in the brain

or this one British Science Festival: 7 ways dancing can improve your life | British Science Association – honestly – the evidence is abundant!

There are many, many publications out there that offer an abundance of information about how good dance is for us, but it can be hard to find a dance class to suit us as life, and birth, takes its toll, and that, is why Labeada® has been born..